History has it that Balzac drank 50 cups of coffee a day. It’s possible that writing The Human Comedy is worth the price of having a stomach shot with holes. I’m a coffee drinker myself, though I don’t bathe in it. But sometimes I need a bit more lift in my days, and I’m not interested in buying any meth.
The thing that needs lifting is my perspective, and here’s why: Lots of people feel sluggish, or moody or just out of sorts during the winter months. For some people who have an inclination toward mild depression, low-light winters can exacerbate the condition all the more. I’ve had mild depression on and off since adolescence, and have dreaded the seasonal smothering of the light for that reason. So, for the last couple of weeks, I’d been exposing myself to 20- to 40-minute daily doses of a 10,000 Lux light-therapy box.
Mild depression is like a winter coat that’s a bit too tight (and that covers your head too). You’re cloaked, but less in warmth than in something that is vaguely numbing. Not good for a dog, not good for a cat, not good for a writer. Interestingly, the device’s manual says you can have an overdose of sorts with the light, with symptoms like feeling squirmy, or over-caffeinated. Or, in the Mayo Clinic’s words, you can experience “mania, euphoria, hyperactivity or agitation associated with bipolar disorder.”
So far, no mania, even though I’m still drinking coffee as well. I haven’t felt like driving my car through the garage door, buying stock in Trump Towers, or starting a chinchilla farm. (Do let me know if these seem like good bets though.) You can see from the image that you need to position the light close to you, at an angle. It’s distracting at first, but after some minutes, I get used to it.
I was amused to see that the model is called a “Happy Light.” Ahh, if only it were that easy! But I’m going to try it over the winter months, and see if I can get a bit brighter, and perhaps have more motivation to write all the pieces that often only get to “I should write about that” before I let them drift off. And even if positive results are placebo-based or in some way psychosomatic, that’s OK too.
I simply can’t spend the same amount of time in which Balzac visited the bathroom after his 50 cups, so the Happy Light will have to do.
Merry Christmas, Happy Holidays and Good Festivus to All!
Here are some links to my most recently published articles and a piece from the net that I thought helpful.
Another script I wrote for Chris Guillebeau’s Side Hustle podcast, where he discusses people who have started successful and often fascinating side jobs. This one profiles who started a business selling subscriptions to homemade and small-production goods (coffee, bed and bath, popcorn, hand towels) made by 300 local vendors. They went from $100 startup costs to $2 million a year. That’s a lot of popcorn. Published in December 2019 on the Side Hustle School.
Dale Chihuly is a glass sculptor of world fame, with roots in Washington state. He established the Chihuly Garden and Glass exhibition near Seattle’s Space Needle a while back, which includes a glass-blowing studio housed in a vintage Airstream. Local students check out their mind- (and glass-) blowing classes for free. Published in the Fall 2019 edition of Airstream Life magazine. (c) 2019 Airstream Life, published with permission.
Another script I wrote for Chris Guillebeau’s Side Hustle podcast, where he discusses people who have started successful and often fascinating side jobs. This one profiles a Texas woman who was a banker and MBA graduate who had a mild interest in art, leading to her teaching art in school districts to teaching dynamic painting classes on the side. And the popularity of those classes exploded. Published in November 2019 on the Side Hustle School.
“An infinitely better life includes these six components: a clear purpose, a core team of business partners and close friends, full confidence and awareness in yourself and meaningful role models. It’s all attainable right now and you might be closer than you think.”